Chronic Diseases

Exercise May Prevent Heart Disease

Exercise And Heart Disease – The Link

Scientific studies indicates that there is evidence that exercising your heart is a very healthy thing to do. Regular exercise for your heart will keep the heart and it’s muscles healthy and strong. By exercising frequently you decrease by about fifty percent the possibility of you ever having a heart attack. Excellent news indeed about heart disease and exercise… the connection between the two. Naturally if you have any concerns about your heart’s capacity to withstand exercising, perhaps because of ill health or age… consult with your doctor first before prior to an exercise program.

HDL And LDL

Exercise has the inclination to raise your HDL (high density liproteins – good cholesterol.) HDL is able to pick up cholesterol from inside blood vessels and vacate it from the body. On the other hand LDL (low density lipoproteins – bad cholesterol) tends to stickto blood cell walls. This can block the flow of blood and cause one to have a stroke or heart attack. The resulting state is well known as hardening of the arteries.

Benefits Of Exercise To Minimize Heart Disease Risk

Just as any other muscle in our body, your heart gets stronger by stimulation of it with activity. Your heart’s power to drive blood as needed throughout the body, is directly dependent on the strength of the muscles of the heart. Exercising moderately just three to five times a week for approximately 30 minutes will definitely strengthen the heart and it’s muscles. Other benefits from regular exercise are: overall body endurance and strength which will also assist prevent injury to the body from strains such as falls; stress reduction which will relax you; increase the strength of your bones and thus lower the probability you will develop osteoporosis.

Moderate to vigorous activity not only helps to prevent heart disease but also has a positive affect to your brain and how good you feel. Walking rapidly boosts blood circulation and oxygen levels throughout the body. Memory skills in the elderly, research have shown, were enhanced, by going for walks as part of their regular lifestyle.

Endorphins

Chemicals in the brain called endorphins are produced by just 20 to 30 minutes of intermediate activity. Endorphins produced in the brain are the body’s natural pain reliever. To accomplish metabolic benefits from exercise, you need a minimum of 15 to 20 minutes of steady physical activity. The runner’s high, have you heard of it… that is the effect of the creation of endorphins. Should you experience any heart pains in relation to activity that is an signal you are making your heart work to hard.

Maybe you did not realize that heart disease and exercise, lack of exercise that is, have such a link as is shown in this publication. If you are what they call term a “couch potato” it may be time you became a bit more active… A lack of regular activity, greatly boosts your risk of stroke, heart attack. It is a fact… a bit of activity on a frequent basis is better for your heart and your body than none at all. If you have any concerns about your heart’s health, consult with your doctor, before going forward with an exercise program to prevent heart disease.